If you're struggling to concentrate during your study sessions, there can be a few different causes. Lack of sleep, constant distractions and a stuffy and uncomfortable study area will all make effective studying more difficult, but another thing to consider is what you eat. We've touched on the effect your diet can have on your mental health and ability to study in a previous post, so this time we'll focus instead on healthy and tasty snacks you can enjoy while you study.
Studying is hard work that can drain you mentally and physically, but snacking on foods that are good for your brain (think healthy fats, protein and fibre) can help you stay focused and satisfied for longer, whereas foods high in sugar and caffeine will only give you a temporary boost, quickly followed by a crash. So before your next study session, make it a good one by preparing some of the following healthy snacks.
- great source of fibre, protein and healthy fats
- can balance blood sugar levels
- full of magnesium (important for converting food into energy)
- take longer to digest, keeping you fuller for longer
Dark Chocolate
- high in antioxidants and minerals
- may lower risk of heart disease
- could improve brain function
Hard-boiled Eggs
- fantastic source of high-quality protein
- filling
- full of nutrients and amino acids
- great for weight loss
- high in fibre, antioxidants and vitamin K
- can help lower cholesterol levels
- can help prevent diabetes
Air-Popped Popcorn
- high in fibre
- fun to eat!
Yogurt (not the sugary kind)
- rich in nutrients
- high in protein
- some kinds contain probiotics, which are great for your gut and immune system
Slices of apple with peanut or almond butter
- apples are rich in nutrients and high in fibre and water
- nut butters are high in protein and healthy fats
- fun and super tasty!
Frozen Grapes
- great source of nutrients, especially vitamin C and K
- full of antioxidants and fibre
- refreshing and tasty!
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